How do online classes work?
Whether you're training at our well-equipped facility or in the comfort of your own home, the FitBox30 workout will have your smiling and dripping with sweat. Our classes are interactive and challenging. You'll train right along side our world-class coaches and other like-minded individuals interested in the pursuit of health and fitness. Classes are offered Monday-Thursday from 7:00-7:45 PM. Register online and we will send you a link to your first class. A kicking or punching bag is recommended.
How do I get boxing gloves once I've purchased them?
Place your order online. A team member will meet you at our facility and leave the boxing gloves at our front door. For your safety, and the safety of our team members, there will be no face-to-face contact.
Can someone who is out of shape, older or has a limitation, participate?
Yes. As a FitBoxer, you can move at your pace. That means if you need to take a break - take it! Our workouts are done in rounds, like a real boxer. In between each round you'll have an active or passive recovery period depending on your level of physical fitness to allow your to regain your breath. We will teach you how to monitor your heart rate so you can maximize your workout and know when to step it up or tone it down.
What do you wear in class?
Sweats or shorts and t-shirt are perfect! As far a footwear our FitBoxers use whatever is comfortable for them: shoes, yoga socks, or barefoot.
Do I need anything special for class?
• Make sure you bring a water bottle to rehydrate before, during and after class.
• Bring a small towel cause there's a 100% chance of sweat in our class.
• Boxing gloves are required for comfort and safety (available for $39).
What's the difference between FitBox30 and other exercise programs?
One of our key differentiators with FitBox30 is our program is a holistic approach to weight-loss. Not only do our workouts burn up to 450-calories in 30-minutes, but we focus on empowering our FitBoxers each class with making sure you have the correct mindset and proper nutritional knowledge to help you live a healthier lifestyle. Our FitBoxers also will have access to our private Facebook page and our Members Only section on our website that will give them inspiration and knowledge to make healthy life changes.
Will I get hurt?
FitBox30 is a low impact, but high-intensity workout. You won't see our FitBoxers flying thru the air or jumping up and spinning around like a ninja. We take pride in making sure our FitBoxers get a great workout in a safe, comfortable and uplifting environment.
Is this a contact class?
The only contact you'll make in class will be on a free-standing heavy bag. Our FitBox30 classes are non-contact classes.
Do I have to have previous boxing, kickboxing or martial arts experience?
No. FitBox30 is very easy to learn. Most of our skills are available in our online curriculum library on www.facebook.com/fitbox30gym
I'm not flexible?
No problem. We work with FitBoxers of all different ages, shapes and limitations. We can show you exercise that will help strengthen and tone your body.
Does FitBox30 work the entire body?
Yes! FitBox30 is a total body workout. You will work both your upper and lower body, but in addition we will condition your core, gluts, and thighs.
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